Aging & Wellness
Is Strength Training or Power Training More Effective Against Frailty?
Frailty is a common risk associated with aging and is predictive of many poor outcomes. Much research exists that demonstrates the utility of physical exercise…
Can Physical Activity Halt Decline in Mild Cognitive Impairment (MCI)?
Mild Cognitive Impairment (MCI) is a diagnosis of cognitive decline that is greater than would be expected based on age and education, but which does…
Measuring Physical Resilience
Resilience is the ability to adaptively respond to challenges and adverse events. There are many types of resilience—emotional resilience, for example, is one form of…
Significant Findings from First-Ever National Survey of CCRC Residents’ Families
In 2011, Mather LifeWays Institute on Aging, Ziegler, and Brecht Associates, Inc. partnered to conduct the first-ever national survey of family members of residents living…
Masters Athletes Retain Muscle Mass
There is a common assumption that muscle mass is naturally lost with aging. Indeed, research shows that individuals lose an average of eight percent of…
Neighborhood Walkability, Income and Physical Activity
Low physical activity is a risk factor for a variety of functional impairments and health problems. Older adults are at particular risk for physical inactivity…
Understanding Developmental Time’s Effects on Biological & Cognitive Aging
When we use the word “age” in common speech, we are usually referring to our chronological age, or the number of years since our birth.…
Sense of Personal Control and Physical Well-Being: A Cross-national Study
Researchers have hypothesized that older adults who have a strong sense of personal control may likely live healthier and longer lives. More specifically, older adults…
Successful Aging and Longevity in Older Women
A recent study published in Journal of Aging Research uncovered additional support for the “successful aging” theory as well as new findings on the impact…
Positive and Negative Perceptions of Older Workers
As a growing number of older adults find themselves looking for work, it is important to understand how older adults are viewed and treated in…
Rural Challenges to Active Aging
Older adults living in rural areas of the United States encounter particular challenges as they Age Well. Larger distances, fewer transportation options, and limited access…
Unmarried Cohabitating Partners: A Growing Caregiver Population
As the population of older adults in need of care continues to rise, more informal care work is provided by family and friends. Evidence has…
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