Aging & Wellness

Exploring ways to maintain healthy cognitive function is a vital part of supporting aging well. A new study focused on higher dietary fiber intake as…

How often during a walk do we monitor how fast we are moving? For many of us, we rarely ever consider our walking speed. Well,…

Imagine putting on a visual headset that transports you to the driveway of your childhood home without even leaving your chair. You may not physically…

Researchers from the Environmental and Occupational Health at Texas A&M University School of Public Health are sharing interesting findings from their study of the relationship…

Few can resist the urge to instantly check their phone, computer, or tablet when it beeps, alerting them that they have a notification on their…

Although the COVID-19 pandemic shook societal norms to their core, it’s no surprise that the lives of older adults were especially hard hit. As one…

We hear time and time again that exercise is good for the mind, body, and spirit. Gerontologists prescribe exercise as an essential component to healthy…

Research has long shown that physical activity can protect against negative health outcomes and keep people aging well. Given the many challenges that can come…

Recovering from a stroke is an uphill battle. Those with the most success often receive both motor rehabilitation and behavioral interventions (e.g., goal setting, problem…

For decades the conventional wisdom was that the optimal number of daily steps needed to be around 10,000. However, as new research is now demonstrating,…

McKnight’s Senior Living is reporting on a first-of-its-kind tech design of living quarters for older adults. A renovated World War I mansion, Werner House, is…

Research shows that the old adage “You can’t teach an old dog new tricks” is highly inaccurate. According to a 2021 survey conducted by Research…