Aging & Wellness

Music Has Charms to Soothe a Savage Breast—and to Improve the Brain
, Aging & Wellness

Music has a special place in our world; it adds a soundtrack to life that makes almost every moment more enjoyable. Music also has a…

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Unexpected Roommate Matches: The Benefits of Intergenerational Roommate Arrangements
, Aging & Wellness

Older adults and younger adults both desire to live independently but often struggle to achieve this goal. Consequently, multiple generations are taking inventory of their…

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Ramps & Recreation: How Your (Indoor) Environment Can Impact Your Physical Activity
, Aging & Wellness

Although previous research has demonstrated that features within the outdoor environment can impact physical activity, less research has focused specifically on indoor environments. There are…

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Too Many “Senior Moments”: Examining the Effects of Everyday Ageism
, Aging & Wellness

When we think of stereotypes, we may think of the negative impacts on the targeted group’s self-esteem, mental health, and self-perception. However, research in the…

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It’s All Subjective: New Evidence Proves You Really Are as Young as You Feel
, Aging & Wellness

A vast number of researchers and health care workers have extensively dedicated their time and money to addressing universal interests in maximizing recovery from rehabilitation.…

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Whole Grains & Brain Gains: The Surprising Association between Dietary Fiber & Cognitive Function
, Aging & Wellness

Exploring ways to maintain healthy cognitive function is a vital part of supporting aging well. A new study focused on higher dietary fiber intake as…

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Speed Reading: Slower Gait Identified as a Risk Factor for Future Dementia
, Aging & Wellness

How often during a walk do we monitor how fast we are moving? For many of us, we rarely ever consider our walking speed. Well,…

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Time-Traveling in Your Armchair: Virtual Reality Technology Provides Reminiscence Therapy to Older Adults
, Aging & Wellness, Uncategorized

Imagine putting on a visual headset that transports you to the driveway of your childhood home without even leaving your chair. You may not physically…

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Look on the Bright Side: Optimism Fosters Life Satisfaction in Older Adults with Activity Limitations
, Aging & Wellness

Researchers from the Environmental and Occupational Health at Texas A&M University School of Public Health are sharing interesting findings from their study of the relationship…

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A New (Virtual) Space for Older Adults
, Aging & Wellness

Few can resist the urge to instantly check their phone, computer, or tablet when it beeps, alerting them that they have a notification on their…

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We Met in Class: Forming Social Connections during Wellness-Related Virtual Learning Can Decrease Loneliness
, Aging & Wellness

Although the COVID-19 pandemic shook societal norms to their core, it’s no surprise that the lives of older adults were especially hard hit. As one…

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Exercise Your Options: Helpful App to Personalize Your Fitness Routine
, Aging & Wellness

We hear time and time again that exercise is good for the mind, body, and spirit. Gerontologists prescribe exercise as an essential component to healthy…

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