Aging & Wellness

No More Mr. Lonely: How Sense of Purpose Protects against Loneliness in Older Adults
, Aging & Wellness

Researchers from Washington University in St. Louis have found evidence that, for older adults, having a sense of purpose in life can act as a…

Read More
“Successful Agers”: Better Aging through Social Participation
, Aging & Wellness

Getting involved in social activities can promote well-being, prevent loneliness, and keep you connected to your community. Social participation is especially important as you get…

Read More
Sweet Dreams: Artificial Intelligence Offers Promise in Sleep Apnea Diagnostics
, Aging & Wellness

Artificial Intelligence (AI) has been making plenty of news recently. But now it is making news in a new way. McKnight’s Senior Living is reporting…

Read More
“Shall We Dance?” The Impact of Dance Classes on Depression in Older Adults
, Aging & Wellness

Dance classes are not only fun, but they may also benefit your well-being. A dance class may improve your physical fitness, cognitive functioning, and mood,…

Read More
How Does Your Garden Grow? Testing Horticultural Therapy’s Effects on Depression in Older Adults
, Aging & Wellness

A new study is combining the unique effectiveness of horticultural therapy with depression found in older adults. On its own, horticultural therapy has been widely…

Read More
Taking Note on How Music Impacts the Aging Brain
, Aging & Wellness

Although music has been acknowledged as a form of therapy, the mechanisms for which music benefits the aging process is unclear. Scientists know that parts…

Read More
Walking for Wellness: How Taking Walks with a Companion Could Reduce Loneliness
, Aging & Wellness

Research has found that greater loneliness is associated with a higher risk for health challenges such as cardiovascular disease or poor mental health. Given that…

Read More
Homesharing Services: Matching Older Adult Hosts & Renters
, Aging & Wellness

As older adults create their own unique ways to age during their retirement years, a new trend amongst older adults is making its appearance. Dwell…

Read More
I Eat, Therefore I Think: The Role of Nutrition in Brain Health
, Aging & Wellness

Eating more healthfully offers myriad benefits. For example, eating healthier can lead to a stronger immune system, lower risk of disease, better sleep, and improved…

Read More
You Live & You Learn: Long-term Cognitive Benefits of Learning New Skills
, Aging & Wellness

Learning new skills, such as a practicing a new language or playing an instrument, has been shown to have many different kinds of benefits for…

Read More
#Winning: Commonly Played Board Games Have Become More Age-Inclusive
, Aging & Wellness

Do you ever get nostalgic about the board games you used to play as a kid? Do you ever have difficulty coming up with games…

Read More
If Pumping Iron Isn’t Your Cup of Tea, Yoga Might Still Help Diminish Your Frailty
, Aging & Wellness

Vast amounts of research indicate that both exercise and meditation are good for you. Yoga is one of the few activities that promotes the benefits…

Read More

    Add insight to your inbox

    Join our email list to receive information about the latest research from Mather Institute. Just complete the form below to subscribe.

    Thank you!

    You are now subscribed to the email list.
    A confirmation has been sent to the email you provided.

    Continue to Website Share with a Friend
    Close