Aging & Wellness

The COVID-19 pandemic has caused significant disruption to daily life, as well as far-reaching consequences even as we are rounding the corner. One such consequence…

Long-term exposure to stress can have numerous consequences, particularly on one’s mental and physical health. A recent study investigated whether the effects of stress extend…

For some older adults, walking can lead to health benefits, but this may not be the case for everyone. Some studies are suggesting that higher…

Health and aging scholars have long been interested in the relationship among physical activity, leisure, and satisfaction with life. Research suggests that productive engagement with…

In recent years, increased longevity along with early childbearing and closer spacing between children has amplified the possibility of greater contact and exchange of care…

When is the last time you were in awe of something? A regular dose of awe may be a simple and quick way to boost…

Traditional North American models of successful aging often focus primarily on physical and cognitive health maintenance in later years. A recent Brazilian study investigated how…

The prevalence of sleep disturbance among older adults is somewhere from 40 to 70%, which can have significant impacts on cognitive function and physical health.…

Much research has touted the benefits of having a sense of purpose and direction in life, including better immune functioning and increased longevity. There is…

During the pandemic, among all the challenges and trials, a delightful trend has been making its way around the world: the concept of “pandemic pets”—offering…

A recent study published in The Journals of Gerontology highlighted how everyday contact with friends may be linked to higher levels of happiness and life…

Some aspects of cognition, such as visual attention, are suspected to decline in older age. However, specialized alertness training may help to counteract this effect.…