Aging & Wellness

A growing body of research suggests that strong social ties may promote a sense of well-being and support successful aging in older adults. A recent…

Insomnia, whether long-term or shorter, is a common sleep disorder. Long term, it can pose health problems and affect mental well-being. Medical and cognitive behavioral…

Storytelling has been a popular activity in a variety of settings. From team building exercises to therapeutic uses, many are finding  the exercise of creating…

Hitting the snooze button may not be so bad after all, especially for your brain! A study published in General Psychiatry assessed older adults’ cognitive…

The benefits of being physically active are hard to ignore, but the evidence is still out regarding how much is enough activity in relation to…

The effectiveness of one’s immune system generally declines with age, resulting in greater susceptibility to infection and chronic inflammation in later years. Researchers explored how…

As the country is expecting some relief due to COVID-19 vaccines making their way across the country, an unexpected trend is occurring. Sprawled across the…

Social connection has repeatedly been shown to have a positive effect on health and well-being. Researchers investigated how positive social interactions compare to negative social…

Positive perceptions of aging have important benefits for older adults’ well-being. French researchers put cognitive ability age stereotypes to the test in a study of…

Cultures around the world differ in how they refer to older adults, but is this due to the proportion of older adults in the population,…

In a study that earned a 2020 Bronze Innovative Research on Aging Award, researchers investigated how and why social support influences older adults’ health. The…

While physical activity is a key contributor to the health and well-being of older adults, many people are inactive. Neighborhood social cohesion—trust and strong ties…