InvestigAge
Aging & Wellness
Imagine Yourself Setting an Exercise Goal: Self-Regulatory Imagery & Physical Activity
, Aging & WellnessUsing imagery can play a valuable role in motivating and influencing physical activity. A recent study looked at the influence of a specific type of…
Read MoreStanding Up for Sitting Less: How Reducing Time Spent Sitting Affects Older Adults
, Aging & WellnessTo address the growing health concerns surrounding too much sedentary time, researchers investigated strategies to encourage older adults to be more active throughout the day…
Read MoreWhy Work Out? How Exercise Motivation Differs for Older & Younger Adults
, Aging & WellnessPrior research has suggested that as people age, motivations change from being focused on future-oriented goals to present-oriented, emotionally meaningful goals, such as maintaining social…
Read MoreWaltz for White Matter: To Reverse Natural Aging of Brain, Older Adults Should Step Up to Dance
, Aging & Wellness, UncategorizedThe breaking down of cerebral white matter is one of the neural changes that drives age-related declines in cognition. Researchers set out to determine if…
Read MoreGetting to Know You: Intergenerational Contact Shifts Young People’s Perceptions of Older Adults
, Aging & WellnessA recent study investigated how intergenerational contact influences young people’s perceptions of older adults. The researchers hypothesized that quality intergenerational contact would lead young adults…
Read MoreTRENDING NOW: Older Adults Are Learning to Fall
, Aging & WellnessLearning how to fall is an intervention not commonly heard of in aging services, but it has been making headway. In theory, older adults in…
Read MoreHaving a Higher Purpose Lowers Risks of Physical Decline
, Aging & WellnessSense of purpose has been associated with multiple cognitive and other health outcomes in older adults. Using longitudinal data from the Health and Retirement Survey,…
Read MoreWhy Me? What Makes Some People More Susceptible to Online Fraud?
, Aging & WellnessWith an increasing amount of online fraud being conducted in the form of “phishing” emails, a recent paper looked at the cognitive and emotional characteristics…
Read MoreTotal Recall: How Age-Related Stereotypes Affect Older Adults’ Recall & Memory
, Aging & WellnessIn two studies, researchers examined evidence that age-related stereotypes have a surprising effect on recall and memory in older adults. In the first study, approximately…
Read MoreThe Long & Short of It: Get Your Recommended Weekly Physical Activity However You Can
, Aging & WellnessThe Physical Activity Guidelines for Americans released in 2008 recommended that adults get at least 150 minutes of moderate—or 75 minutes of vigorous—physical activity each…
Read MoreWorking Out with Friends: The Benefits of Peer-Coaching
, Aging & WellnessResearchers examined the effectiveness of a peer-coached exercise club for older adults. The club, which was founded in 2010 by an older adult, meets every…
Read MoreInflammation Information: How & Why Inflammation Impacts the Brain
, Aging & WellnessAttention has recently increased for the negative health outcomes associated with inflammation. A recent study looked at the impact of inflammation on the brain, and…
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