Fitness

Although participation in the arts has long been suggested as a beneficial activity for older adults, only recently has there been much formal study of…

Physical exercise has been identified as one of the most effective things an adult can do to reduce risk of cognitive decline, and has been…

Studies have shown that mid-life physical activity has been associated with better overall health of individuals at older ages. However, the impact of taking up…

Individuals who are physically active are likely to live longer, but how does physical activity in older adulthood affect quality of life? Does physical activity…

In the United States and many other parts of the world, all age groups show levels of physical activity below that which is medically recommended.…

Pet ownership appears to support the health of older adults, although assessing its influence is difficult because healthier (and younger) older adults are more likely…

The population of individuals age 90 and better is growing, but is not often included in research studies. Research has identified an association between decreased…

Functional physical limitations are a significant risk factor for older adults, as they can lead to isolation, frailty, and increased risk for falls. Exercise training,…

A study in the Journal of Aging Studies explores how participation in sports influences older adults’ understanding of age and aging. In particular, the study…

There is a high priority on identifying preventive behaviors that can reduce rates of Alzheimer’s Disease and other dementias. Non-medical interventions to prevent or delay…

The loss of strength and muscle mass that tends to occur with aging can contribute to frailty, increased falls risk, and loss of functional ability.…

Gait speed has drawn increased attention as an indicator of healthy aging. It can be reliably measured, and it has been shown to be associated…