diet and nutrition

Your Early Morning Caffeine Fix May Be Less Demented Than You Think
, Diet & Nutrition, Health & Wellness, Jordan Stein

Ever question your sanity after paying five dollars for a latte? Many of us have. Indeed, it’s not news to anyone that many adults cite…

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Fruits or Vegetables: Which Are Healthier?
, Diet & Nutrition, Health & Wellness

A recent study conducted in the United Kingdom looked at the impact that fruit and vegetable consumption has on overall risk of death, as well…

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Age Determines Optimal Protein Consumption
, Diet & Nutrition, Health & Wellness

Researchers recently discovered that the health impacts of eating protein change as we age. Their study looked at the impact of protein consumption on overall…

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