Age Determines Optimal Protein Consumption
, Diet & Nutrition, Health & Wellness

Researchers recently discovered that the health impacts of eating protein change as we age. Their study looked at the impact of protein consumption on overall…

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Which Dairy Products Can Decrease Risk of Type 2 Diabetes?
, Diet & Nutrition, Health & Wellness

Recent research in nutrition suggests that, when examining the potential health risks and benefits of food, researchers look beyond the major food groups such as…

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Food Sources for Saturated Fats May Hold Key to Health Impact
, Health & Wellness

A review of the available research on the association of saturated fat with mortality revealed that the food source of the saturated fat seems to…

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