Discover facts about brain health
that can improve how older adults Age Well
Research from Mather LifeWays Institute on Aging reveals some simple ways to boost brain health.
In this fact sheet, you’ll learn:
- how older adults can counter the effects of stress by activating their relaxation state
- the benefits to the brain of promoting higher levels of exercise
From this fact sheet:
Regular physical activity can prevent or delay signs of dementia. Letting go of grudges and anger can reduce stress and depression—all benefits to the brain!