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Music to Our Ears: Older Adults’ Sleep Quality Improves with Music Therapy
The prevalence of sleep disturbance among older adults is somewhere from 40 to 70%, which can have significant impacts on cognitive function and physical health.…
A Higher Purpose: Examining Links between Sense of Purpose & Healthy Behavior in Older Adults
Much research has touted the benefits of having a sense of purpose and direction in life, including better immune functioning and increased longevity. There is…
TRENDING NOW: Piloting Telehealth Drones for House Calls in Rural Areas
The COVID-19 pandemic has required us all to be innovative, whether with our indoor activities and hobbies or our approach to self-care and well-being. Researchers…
Born in the USA: How Burdens Differ for Caregivers of US-Born versus Foreign-Born Recipients
Caregiving can be a stressful responsibility and the needs of a care recipient can vary widely. One study investigated the well-being and burden of caregivers…
Aging in a Small Town: Are Rural Communities Prepared for Older Citizens to Age in Place?
Many senior living organizations assess residents’ satisfaction with their senior living community; however, many older adults who choose to age in place do not have…
Better under Pressure: Older Adults Handled Pandemic Stress Better Than Younger Ones
As we mark the first anniversary of the COVID-19 pandemic, evidence continues to emerge regarding COVID’s impact on the entire US population. The pandemic has…
TRENDING NOW: Pandemic Pet Adoptions by Older Adults
During the pandemic, among all the challenges and trials, a delightful trend has been making its way around the world: the concept of “pandemic pets”—offering…
Circle of Friends: Older Adults’ Friendships Linked to Stronger Emotional Well-Being
A recent study published in The Journals of Gerontology highlighted how everyday contact with friends may be linked to higher levels of happiness and life…
Fast & Furiously Processing: Older Adults’ Visual Processing Speeds Up with Cognitive Training
Some aspects of cognition, such as visual attention, are suspected to decline in older age. However, specialized alertness training may help to counteract this effect.…
Tea & Empathy: Links between Empathy, Social Networks & Well-Being
A growing body of research suggests that strong social ties may promote a sense of well-being and support successful aging in older adults. A recent…
Sleep Tight: Combating Insomnia with Phone-Based Cognitive Behavioral Therapy
Insomnia, whether long-term or shorter, is a common sleep disorder. Long term, it can pose health problems and affect mental well-being. Medical and cognitive behavioral…
TRENDING NOW: Intergenerational Storytelling Workshops
Storytelling has been a popular activity in a variety of settings. From team building exercises to therapeutic uses, many are finding the exercise of creating…
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